Remember the first time you realized your smart speaker was always listening? Or when you discovered your fitness tracker was mapping every step you took? Maybe you felt a little creeped out. But if you’re like most people, that feeling didn’t last long.
Welcome to surveillance numbing.
The term comes from psychologist Robert Jay Lifton’s work on how people cope with nuclear threat. He wondered: how do we go about our daily lives knowing nuclear annihilation is possible? The answer: we become numb to it. We create mental stories that help us ignore what feels too overwhelming to process.
The same thing happens with surveillance. When monitoring becomes everywhere, our phones, our homes, our fitness trackers, our baby monitors, it stops feeling like a threat and starts feeling like infrastructure. We don’t resist it. We rationalize it. We tell ourselves it doesn’t matter.
Here’s the thing: surveillance from governments and corporations was already ubiquitous. But now we’re building our own surveillance microcosms in our most intimate relationships. We track our partners’ locations. We monitor our children through cameras. We quantify our health, our sleep, our steps. Multiple overlapping spheres of observation capturing every aspect of our lives.
And we’ve mostly stopped caring.
Part of this is deliberate. Tech companies have nurtured this apathy through promises of safety and convenience. But part of it is just… exhaustion. The sheer volume of data collection is so vast it resists comprehension. So instead of outrage, we feel resignation.
But here’s why resisting that numbness matters: when we accept surveillance as inevitable, we lose our capacity to imagine alternatives. We stop asking whether constant monitoring is actually making our relationships better, our children safer, our lives richer. We stop noticing that the infrastructure is already there, so using it requires no additional choice; it’s just the path of least resistance.
Interestingly, we can walk through dozens of surveillance cameras without concern, yet feel violated if one person points a camera directly at us. We’ve become numb to the forest but still flinch at individual trees.
Fighting surveillance numbing doesn’t mean rejecting all technology. It means maintaining the capacity to question what has come to feel normal. It means resisting the temptation to let overwhelm turn into apathy. It means asking, repeatedly: “Is this surveillance actually serving me, or have I just stopped noticing it’s there?”
The first step is simply this: notice. Notice when you reach for the location-sharing app instead of texting your partner. Notice when monitoring feels easier than trusting. Notice when you’ve stopped feeling anything at all.
Because once we’ve gone completely numb, we’ve lost the ability to choose differently.







