In the largest dietary study ever American researchers followed over 800 overweight subjects for two years. The participants followed four popular diets and they all lost weight. After six months the average weight loss was six kilos then this planed out and after two years the average loss was between three to four kilos. Only 15% of the participants lost 10% of their original weight and only 4% lost more than 20 kilos. The results were published in The New England Journal of Medicine.

I guess that this is good news for those of us who do not like dieting – the solution is basically what we all know. Ignore all the fancy diets. Stick to the basics: eat less, exercise more.It may sound boring but it seems to be the most simple and efficient method that does not involve surgery 🙂

Actually I do want to leave some tips I picked up from here: 14 Habits That Make You Fat

1 TV Watching
2 Eating Too Fast
3 Task Snacking
4 Frequent Fast Food Consumption
5 Eating To Manage Feelings
6 Too Busy To Exercise
7 Your Friends Can Make You Fat
8 Lack Of Sleep
9 Unaware Of Calories And Fat
10 Credit Cards
11 Missing Meals
12 Uncomfortable Clothing
13 Neglecting Scales
14 Boredom

For more details follow the link – have a good weekend.